"Omg, I am so OCD!" no... no you're not.

I can’t tell you how many clients I have had (usually women or female presenting or other marginalized groups) where their doctor or psychiatrist tells them that they can’t have ADHD due to how they have lived their life so far (they have been successful) or that they have bipolar or anxiety instead (ever heard of comorbidity?!).

Emotional forces are regulating us just like they regulate nature. They are automatic and they are affecting you whether you are aware of them or not. These forces affect systems like families and they affect everyone’s functioning.

When I say systemic I mean; relationship, reciprocal, dynamic, and emotional process.

Intuitive Eating has 10 principles, and I will describe them each. They are not strict rules, and you'll probably find yourself going back to some over and over again. It takes time to work through what diet culture has taught us about what is “factual,” but is, in fact, a lie.